Listen. I’m going to get a little personal here. It’s out of character for me, I realize. But here we go.

I’m going to talk to you about bowels. Yep. As in moving your bowels. If you’re uncomfortable or want to turn away now, I’ll allow it, but I wouldn’t recommend it. This information is important..and we need to talk about it.

Let’s just say that if my husband and I were on the Newlywed Game and the question posed to him was “Name one thing has the potential of ruining your wife’s day” he would answer without hesitation, “Constipation”.  He’s right. Misery ensues for me-and him-when this occurs.

Yes. Constipation. As a registered dietitian, I know that the #1 way to avoid and/or alleviate constipation is to consume the magic that is known as fiber. 25-35 grams a day.  Not only does fiber help, ahem, clean the pipes, it helps promote a healthy heart. Since my grandfather, father and older brother all had heart attacks at young ages, my family history makes me susceptible to heart disease. Fiber can also make you feel full, so it’s a critical tool for those who are looking to lose weight or maintain a healthy weight. I’m such a fan of fiber that my family and friends know that if I’m cooking, they’ll be getting a healthy dose of it.   Often times, they’re aware of the fiber in their food …and sometimes, they aren’t so aware.  

There’s no question that it’s tough to get enough fiber throughout the day with just the foods we eat. Enter my secret weapon-Metamucil. Yep. Metamucil. I’ve used it in chocolate chip cookie pies, pancake mixes, smoothies and have mixed it into oatmeal and sprinkled it on top of cold cereals. By adding just 1 rounded teaspoon, it bumps up the fiber content of these recipes by 3 grams—and I never add just 1 teaspoon. Nobody knows the difference.

 I’m really fortunate and very excited to announce that I’m partnering with the folks at Meta as they launch their new line of products to support wellness with MultiHealth benefits to help keep you healthy from the inside out.

images The line includes:


Metamucil Canister


A MultiHealth fiber supplement made with 100% natural psyllium fiber.  The psyllim fiber helps lower cholesterol to promote heart health, helps maintain healthy blood sugar levels as part of your diet, * promotes digestive health and helps you feel less hungry between meals*.  This is my go-to product for recipes.

What the heck is psyllium (silly-YUM) fiber?

It’s actually the husk of a seed from the Plantago ovata plant. The US imports the psyllium husk from its native land of India. It’s clinically proven to help lower cholesterol levels because it forms a thick gel that traps the bile acid (cholesterol) and helps it pass through the digestive system.


Meta Health Bars  


These bars also contain psyllium fiber and help to lower cholesterol and promote digestive health**. They are a perfect snack that you’ll actually feel satisfied after eating.   When I tell you the cinnamon oatmeal raisin bars taste exactly like a cinnamon oatmeal raisin cookie, I’m not lying.


And MetaBiotic 

meta biotic


MetaBiotic is a2-in-1 Multi Health probiotic supplement with with Bio-Active 12™   that naturally helps promote a healthy immune system and helps maintain digestive balance. Probiotics are the “good” bacteria that help keep our GI tract healthy.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

**Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One serving of Metamucil has 2.4 grams of this soluble fiber.

Keep watching the blog for more information and recipes using the Meta Line of health products.

For more info:

Disclaimer: I’m a paid spokesperson for Meta and was compensated to write this post. 



Concord Grape Harvest 2014 + Mediterranean Quinoa Salad (Recipe)

October 6, 2014

It’s likely I’m the only healthy food blogger in America not throwing up a post about the ingredient darling of the season, pumpkin, or squealing about the return of  Pumpkin Spice Lattes  (#PSL). However, it’s not every day one has the opportunity to witness the harvest of Concord grapes. In Yakima Valley, Washington. Walking through […]

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Slow roasted grapes AKA Homemade Raisins

September 22, 2014

  Ron Popeil. When this month’s Recipe Redux theme -Get Your Dehydrator On- was announced, my mind immediately went back in time to the 1970′s and Ron Popeil’s Ronco Food Dehydrator commercials.  (It’s at 12:30, right after the Flower Loom commercial) I  SO wanted one of those dehydrators. I was totally going to dehydrate mushrooms, onions, […]

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Tickets available for Dallas Chapter of Les Dames d’Escoffier International’s Raiser Grazer event

September 16, 2014

  What: An evening of fine cuisine, wine and spirits at the  The Dallas Chapter of Les Dames d’Escoffier‘s annual Raiser Grazer event Where:  The Shed in the Dallas Farmers Market, located at 1010 South Pearl Expressway at Pearl Street in downtown Dallas When: Sunday, September 28 from 5pm-8pm  Where does the money go? To culinary scholarships and […]

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Inside the Fridge welcomes Personal Nutrition Coach & Nut-Free Lover Rima Kleiner

September 10, 2014

 Rima Kleiner, MS, RD, LDN, CLT is a nationally-recognized food and nutrition expert based in Greensboro, NC. She is passionate about food and health, and she helps connect the two for individuals and national organizations. As a nutrition communications consultant, Rima helps translate nutrition science into bite-sized, impactful language that audiences will understand and appreciate. She also […]

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