Got Protein? Add Milk to Your Breakfast Menu

January 20, 2014

  Disclosure: This post has been sponsored by the National Milk Mustache “got milk?”® Campaign. All opinions are my own. 2014 started with an amazing opportunity to work with Colby from Days of A Domestic Dad and his wife Staci of 7 on a Shoestring to create a few healthy habits to get their new year started […]

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Inside the Fridge 2013 Roundup: Chefs Edition

January 15, 2014

We just can’t get enough of these roundups! In the past month, we have taken a blast to the past looking at the fridges of both dietitians and athletes. Diet and exercise are the dynamic duo when it comes to a vibrant life of good health. What’s missing? THE FOOD! When it comes to nutrition, […]

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Inside the Fridge 2013 Roundup: Athletes

January 8, 2014

This holiday season, there was a lot to celebrate…which is why we’re a little late with this 2013 roundup! This week on Inside the Fridge, we’re celebrating the knockout athletes who have shared with us their most private belongings…what lies inside their fridge. This is something we all want to know. What do they do […]

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Inside the Fridge welcomes Farmer’s Market fan Sarah Koszyk

December 18, 2013

Sarah Koszyk, MA, RD is the founder of Family. Food. Fiesta, a family-based wellness program and blog where she revamps favorite recipes the entire family can enjoy and cooks with kids in the kitchen. She is a Nutrition Coach at Eating Free, an online adult weight management program. She also provides in-person nutrition coaching at an […]

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Inside the Fridge 2013 Roundup: Registered Dietitians

December 11, 2013

                                             WOW. It’s been quite a few years for our little Inside the Fridge feature. We’re proud to say that we’ve been able to go “behind the fridge scenes” of some our favorite dietitians, chefs, foodies, moms, […]

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