Inside the Fridge welcomes Zen & Spice’s Emily Hein

April 2, 2014

Meet Dallasite Emily Hein, chief blogger at  Zen & Spice. Emily shares healthy recipes, workouts, favorite things, and her thoughts on meditation and relaxation. She firmly believes that moderation and enjoyable physical activity are the keys to a healthy life. In her spare time she enjoys hot yoga, pilates, cooking for her family and friends and […]

Read the rest →

Inside the Fridge welcomes FitBottomed Girl Jennipher Walters

March 26, 2014

  Jennipher Walters is the CEO and co-founder of the healthy living websites, and A certified personal trainer, health coach, and group exercise instructor, she also holds an MA in health journalism and is the author of the upcoming book by Random House, The Fit Bottomed Girls Anti-Diet. Where do you shop for food? My time is […]

Read the rest →

Inside the Fridge welcomes kefir fan and real food blogger Jessica Espinoza

March 19, 2014

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she’s been in the […]

Read the rest →

Inside the Fridge welcomes hip hop queeen and blogger Lindsey from DIY-Dietitian

March 12, 2014

Lindsey is a Registered Dietitian and Wellness Expert at Retrofit, the virtual weight loss program for busy professionals. She is very passionate about food, health and wellness; especially when it comes to helping others find their own version of a happy and healthy lifestyle. Follow Lindsey’s happenings on // Facebook // Twitter // Pinterest. Where […]

Read the rest →

Inside the Fridge welcomes Caroline Kaufman from

March 5, 2014

Caroline Kaufman MS, RDN is a Los Angeles-based Registered Dietitian Nutritionist, media spokesperson, freelance writer, and blogger. Her advice has been featured in Health, EatingWell, Real Simple, and Food and Nutrition Magazine among other publications. Caroline loves to help busy people achieve their nutrition goals without adding stress. She believes good nutrition should be guilt-free: […]

Read the rest →